You're Breaking Generational Trauma
Childhood can feel like blank spaces, but those gaps don’t mean nothing happened. Your body holds the moments that shaped your sense of belonging, even when your mind can’t access them. This post looks at breaking generational trauma, how the mother wound lives in the body, and why somatic healing helps you return to who you truly are.
5 min read
If Your Mother Never Believed You
When your mother never believed you, it warps how you see yourself. You learn to minimise your needs, explain away the hurt, and call it “not that bad.” I’ve seen this pattern in women raised by narcissistic mothers, and it runs deep. This post breaks down why it happens and what it takes to finally trust your own truth.
4 min read
When You’re Your Mum’s Financial Provider
Shift from feeling ‘I’ve got no choice’ being your mum's financial provider to discovering what’s hidden from your view
5 min read
You Have the Right to a Life You Love
Time to let go your emotional bag, heal the mother wound and have a life you love
4 min read
I Lived Out Of Bags For A Year In My First Marriage: This is the Mother Wound in Relationships
When you abandon feeling safe in relationships before they’ve even formed because of the mother wound
3 min read
Get your mum’s voice out of your head
Your mother's voice can follow you aven when you’ve packed your life into suitcases and moved miles away. Some things don’t stay behind and that's how the mother wound lingers. Perhaps it chase you in the way you hesitate, or brace for something to go wrong. This piece is help you get your mum’s voice out of your head: to notice what you’re still carrying that was never truly yours, and to gently begin loosening the inherited fears, habits, and stories that keep living on ins
4 min read
It's Time to Break the Cycle
Discover how to break the cycle and heal the mother wound with transformative 1:1 sessions. Break the cycle now and start your journey to change.
4 min read
It’s Not Your fault: How Guilt & Shame Become Embedded Parts of the Mother Wound
Discover how guilt & shame become embedded in the mother wound. It's not your fault; learn to break free and thrive guilt-free
2 min read
Finding Emotional Closure from a Mother Wound
When a relationship with a mother is complicated, painful, or unresolved, the absence of emotional closure can leave a nagging pang of desire to somehow move on. Whether your mother is present, absent, estranged, or has passed away, finding an emotion closure from a mother wound is possible. Emotional closure is not about erasing the past but about finding a sense of completion, with greater meaning with regard to the past leading to a greater self-trust and forward momentum.
6 min read
The Black Sheep’s Guide to Grieving a Parent
Discover the Black Sheep's journey through grief and healing after a parent's passing. Embrace your own path of complex grief
2 min read
