Sometimes the harshest words you tell yourself were never yours to begin with. I’ve seen how inherited stories slip into your inner voice and shape your choices without you even noticing. This post explores how those borrowed narratives form through the mother wound—and how healing helps you finally hear your own voice again.

Did you grow up believing it’s their job to keep their mother stable, calm, or emotionally intact? I’ve seen how this instinct becomes a lifelong survival response—one that feels like love, but functions like self-abandonment. This post unpacks why you were never meant to save your mum, how fused relationships form, and what shifts when you finally put that burden down.

We need to be in a healing relationship to feel seen, that's why the free call if essential first step for this process

Explore how to break the cycle of shame with insights from a Hakomi therapist. Learn to identify, understand, and release the cycle of shame

Uncover the fear of becoming like your mother, a common struggle for daughters with a mother wound. Learn how to break free and create your

Healing the mother wound doesn't always require forgiveness. Discover how releasing the apology ache and letting go of the healing fantasy c

Explore birthday reflections on core mother wound beliefs and the journey to healing. Discover how small shifts can lead to significant chan