Childhood can feel like blank spaces, but those gaps don’t mean nothing happened. Your body holds the moments that shaped your sense of belonging, even when your mind can’t access them. This post looks at breaking generational trauma, how the mother wound lives in the body, and why somatic healing helps you return to who you truly are.

When your mother never believed you, it warps how you see yourself. You learn to minimise your needs, explain away the hurt, and call it “not that bad.” I’ve seen this pattern in women raised by narcissistic mothers, and it runs deep. This post breaks down why it happens and what it takes to finally trust your own truth.

Shift from feeling ‘I’ve got no choice’ being your mum's financial provider to discovering what’s hidden from your view

Time to let go your emotional bag, heal the mother wound and have a life you love

When you abandon feeling safe in relationships before they’ve even formed because of the mother wound