This makes us isolate and hide when we need to connect… In a recent therapy session, the experience of suffering hunger because my mother...

Each time I’m entering a new group I go through familiar stages. The first is the clarity of what I need, which comes with a sort of...

Isn't healing the mother wound too heavy? Is the coaching group be too much together with my other commitments? And other questions answered

In the summer we travel to our family home in Italy to pick the fruit from the trees. There’s a satiating sense of richness when I’m...

The news about my grandmother passing away came in just as I was settling in for the night in a chalet, high up in the mountains of Lago...

I was sitting in a circle with nine other women, all of us applicants for the Bachelor's program in Special Education who had been...

INVITATION TO A FREE WORKSHOP August 3rd One of my past clients is a dancer. You’d probably think that as a dancer she would feel very...

We tend to think about triggers as bad things but it's good things that can trigger us as well

When does a drop become an ocean? I was contemplating this question as I recalled how I got triggered during the latest Hakomi training....

How to know when you're choosing out woundedness