The "good girl" syndrome is not just a setting-boundaries matter but a complex psychological construct made of mainly these three aspect...

& a special interview video This is one of the most burning questions women bring to me. A challenging relationship with a mother brings...

I started writing to you my yearly end-of-year reflection to share with you the goodness that the past year has gifted me. I wanted to...

These three principles of healing make a huge different between a bad therapy and an amazing, life-changing one...

This makes us isolate and hide when we need to connect… In a recent therapy session, the experience of suffering hunger because my mother...

Each time I’m entering a new group I go through familiar stages. The first is the clarity of what I need, which comes with a sort of...

Isn't healing the mother wound too heavy? Is the coaching group be too much together with my other commitments? And other questions answered

In the summer we travel to our family home in Italy to pick the fruit from the trees. There’s a satiating sense of richness when I’m...

The news about my grandmother passing away came in just as I was settling in for the night in a chalet, high up in the mountains of Lago...