Childhood can feel like blank spaces, but those gaps don’t mean nothing happened. Your body holds the moments that shaped your sense of belonging, even when your mind can’t access them. This post looks at breaking generational trauma, how the mother wound lives in the body, and why somatic healing helps you return to who you truly are.

When your mother never believed you, it warps how you see yourself. You learn to minimise your needs, explain away the hurt, and call it “not that bad.” I’ve seen this pattern in women raised by narcissistic mothers, and it runs deep. This post breaks down why it happens and what it takes to finally trust your own truth.

How healing the mother wound transforms people pleasing tendencies and leads you to stepping into your power

Explore the complexities of ambiguous grief on Mother's Day. Understand ambiguous grief and find healing for the mother wound.

There are clear and important difference that explain how healing the mother wound is not mother blaming. It is extremely important to becom

Learn what is the mother wound, how it's relevant for you and how to heal