GUIDED MEDITATION

UNPLUGGED, UNFILTERED, UNEDITED GUIDED MEDITATIONS. AS THEY COME SO I SERVE.

THESE UNIQUE MEDITATIONS WILL TUNE AND SHIFT YOUR ENERGY. I RECORD THEM AS I MEDITATE. NO EXPERIENCE IS NEEDED, JUST FIND A SPACE TO LISTEN AND FOLLOW THE GUIDANCE.

LISTEN TO ENJOY, TO ELEVATE, TO EXPAND YOUR CONSCIOUSNESS, TO WAKE UP, OR TO SIMPLY MEDITATE.

An inner sense of self -
00:00 / 00:00

Below the context of name, profession, relationships to parents, shuttered dreams or new aspirations and future plans, there's a solid ground for who you truely are. It's not just an abstract conecpt but a realy energy you can tap into. This inner sense of self will give you the sense of safetiness you're after

Holding the questions -
00:00 / 00:00

Important questions you need an answer for need first to be held without rushing to decisions, releasing yourself from the stress and of knowing the right answer immediatly and letting a decision come up effortlessly and in peace

Riding the flow of infinity -
00:00 / 00:00

When we feel stuck, that things are not flowing, it's mainly because we're focused on the absence. We can train the mind to be aware of continuity and see connections so we experience more flow in life

Healing the judgmental mind -
00:00 / 00:00

There's no need to be ashamed of judgment. Simply connect with the pain it creates, the contraction and the distance it brings and you'll activate the wise part in you the knows how to connect and turn to the heart

Healing the past with presence -
00:00 / 00:00

While we can't change the past we can change the relationship we have with it and by that heal the pain we carry, by being present to what's happening right now

Cultivating trust -
00:00 / 00:00

The breath is a wonderful facilitator for growing and finding trust. We go back to the autonomous force within us to discover how trust can be found rather than an investment you need to make in someone or something outside of you

Life-giving power of silence -
00:00 / 00:00

Even if you're busy with all good or necessary things, being stuck in non-stop doing, becasue otherwise you don’t feel yourself, you feel useless, unproductive, a loser, lazy, leads you to fill up vital spaces with constant noise. This noise drains your energy. When you rest in the power of silence you become a generous host for all things while remaining rejuvenated and nourished

Shed the weight of your masks, open up to the core of your being, find relaxation through staying true to the beauty of vulnerability. It is in the intimacy with every moment that you reap the benefits of meditation as dropping into your essence

Sometimes we want to bring compassion but we don't know how, or we fear we don't have much to give. This guided meditation will help you grow compassion without loosing your centre

Expectations for things to be different than what they are builds up inner resistance and take a lot of your energy. This energy attunement meditation will help you dissolve it & gain more energy in your daily life

You want to be seen and loved. But you have walls inside to protect yourself from being hurt, misunderstood, ridiculed, shamed. This energy attunement meditation will help you live a life free from walls and open to Love

In the process of pursuing the things and relationships that give us meaning we can get so engaged that we lose perspective and depend too much on the results. This energy attunment meditation will bring you in touch with a sense of giving yourself without loosing yourself

Sometimes it's not enough to know what you want but you need the freedom to simply want. Free from guilt or feeling you want too much! This energy attunement will launch your freedom to want

Vulnerability& Intimacy -
00:00 / 00:00
Cultivating compasison -
00:00 / 00:00
Release expectations, dissolve resistance -
00:00 / 00:00
Bring down the walls & Open up to Love -
00:00 / 00:00
Gaining meaning & pursuing goals -
00:00 / 00:00
Free to want what you want -
00:00 / 00:00
Organic acceptance -
00:00 / 00:00

Acceptance can only come through understanding. It can't be a achieved by simply saying 'this is how it is'. Acceptance is an organic movement facilitated by an insight into a situation

The fulness of who you ARE -
00:00 / 00:00
Coming back home -
00:00 / 00:00
Grounding and focusing -
00:00 / 00:00
Grow Stillness to fulfill your needs -
00:00 / 00:00
0
0
  • White Instagram Icon
  • Facebook Clean
  • White LinkedIn Icon
  • White Twitter Icon
Join the Museletter

By signing up to this awesome free offering you agree to our terms & privacy policy

Yes, I'd love to receive from you free content, offers and news. Consent can withdraw at any time

©  Shelly Sharon 2018