UNPLUGGED, UNFILTERED, UNEDITED GUIDED MEDITATIONS. AS THEY COME SO I SERVE.
THESE UNIQUE MEDITATIONS WILL TUNE AND SHIFT YOUR ENERGY. I RECORD THEM AS I MEDITATE. NO EXPERIENCE IS NEEDED, JUST FIND A SPACE TO LISTEN AND FOLLOW THE GUIDANCE.
LISTEN TO ENJOY, TO ELEVATE, TO EXPAND YOUR CONSCIOUSNESS, TO WAKE UP, OR TO SIMPLY MEDITATE.
Letting go is a transition which requires you to stay grounded so you can move clearly towards who you are becoming. Use this meditation to prepare for the end of year or any occasion that calls to release what is not longer alive and enlivens
Transition is a significant link between what was and what will be. Make space so the new can step in gracefully
Even if you're busy doing the good and necessary deeds, we can still get stuck in non-stop doing, fearing that if westop we won’t feel ourselves, feel useless, unproductive, a loser, lazy. It fills up vital spaces with constant noise that drains your energy. Rest in the power of silence to become a generous host for all things while remaining rejuvenated and nourished
Below your name, profession, relationships to parents, shuttered dreams or new aspirations and future plans, there's a solid ground for who you truely are. It's not just an abstract conecpt but a realy energy you can tap into.
Important questions you need an answer for need first to be held without rushing to decisions, releasing yourself from the stress and of knowing the right answer immediatly and letting a decision come up effortlessly and in peace
When we feel stuck, that things are not flowing, it's mainly because we're focused on the absence. We can train the mind to be aware of continuity and see connections so we experience more flow in life
There's no need to be ashamed of judgment. Simply connect with the pain it creates, the contraction and the distance it brings and you'll activate the wise part in you the knows how to connect and turn to the heart
While we can't change the past we can change the relationship we have with it and by that heal the pain we carry, by being present to what's happening right now
The breath is a wonderful facilitator for growing and finding trust. We go back to the autonomous force within us to discover how trust can be found rather than an investment you need to make in someone or something outside of you
Shed the weight of your masks, open up to the core of your being, find relaxation through staying true to the beauty of vulnerability. It is in the intimacy with every moment that you reap the benefits of meditation as dropping into your essence
Sometimes we want to bring compassion but we don't know how, or we fear we don't have much to give. This guided meditation will help you grow compassion without loosing your centre
Expectating things to be different than what they are builds up inner resistance and consumes a lot of your energy. This energy attunement meditation will help you dissolve the resistense and gain more energy in your daily life
You want to be seen and loved. But you have walls inside to protect yourself from being hurt, misunderstood, ridiculed, shamed. This energy attunement meditation will help you live a life free from walls and open to Love
In pursuing whatevere it is that give us meaning we can get lost in the pursuit and lose perspective, depend too much on the results. This energy attunment meditation will bring you in touch with a sense of giving yourself without losing yourself
Sometimes it's not enough to know what you want but you need the freedom to simply want. Free from guilt or feeling you want too much! This energy attunement will launch your freedom to want
Acceptance can only come through understanding. It can't be a achieved by simply saying 'this is how it is'. Acceptance is an organic movement facilitated by an insight into a situation