GUIDED MEDITATION

UNPLUGGED, UNFILTERED, UNEDITED GUIDED MEDITATIONS. AS THEY COME SO I SERVE.

THESE UNIQUE MEDITATIONS WILL TUNE AND SHIFT YOUR ENERGY. I RECORD THEM AS I MEDITATE. NO EXPERIENCE IS NEEDED, JUST FIND A SPACE TO LISTEN AND FOLLOW THE GUIDANCE.

LISTEN TO ENJOY, TO ELEVATE, TO EXPAND YOUR CONSCIOUSNESS, TO WAKE UP, OR TO SIMPLY MEDITATE.

Making space for the new -
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Transition is a significant link between what was and what will be. Make space so the new can step in gracefully

Life-giving power of silence -
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Even if you're busy doing the good and necessary deeds, we can still get stuck in non-stop doing, fearing that if westop  we won’t feel ourselves,  feel useless, unproductive, a loser, lazy. It fills up vital spaces with constant noise that drains your energy. Rest in the power of silence to become a generous host for all things while remaining rejuvenated and nourished

An inner sense of self -
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Below your name, profession, relationships to parents, shuttered dreams or new aspirations and future plans, there's a solid ground for who you truely are. It's not just an abstract conecpt but a realy energy you can tap into.

Holding the questions -
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Important questions you need an answer for need first to be held without rushing to decisions, releasing yourself from the stress and of knowing the right answer immediatly and letting a decision come up effortlessly and in peace

Riding the flow of infinity -
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When we feel stuck, that things are not flowing, it's mainly because we're focused on the absence. We can train the mind to be aware of continuity and see connections so we experience more flow in life

Healing the judgmental mind -
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There's no need to be ashamed of judgment. Simply connect with the pain it creates, the contraction and the distance it brings and you'll activate the wise part in you the knows how to connect and turn to the heart

Healing the past with presence -
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While we can't change the past we can change the relationship we have with it and by that heal the pain we carry, by being present to what's happening right now

Cultivating trust -
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The breath is a wonderful facilitator for growing and finding trust. We go back to the autonomous force within us to discover how trust can be found rather than an investment you need to make in someone or something outside of you

Vulnerability& Intimacy -
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Shed the weight of your masks, open up to the core of your being, find relaxation through staying true to the beauty of vulnerability. It is in the intimacy with every moment that you reap the benefits of meditation as dropping into your essence

Cultivating compasison -
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Sometimes we want to bring compassion but we don't know how, or we fear we don't have much to give. This guided meditation will help you grow compassion without loosing your centre

Release expectations, dissolve resistance -
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Expectating  things to be different than what they are builds up inner resistance and consumes a lot of your energy. This energy attunement meditation will help you dissolve the resistense and gain more energy in your daily life

Bring down the walls & Open up to Love -
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You want to be seen and loved. But you have walls inside to protect yourself from being hurt, misunderstood, ridiculed, shamed. This energy attunement meditation will help you live a life free from walls and open to Love

Gaining meaning & pursuing goals -
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In pursuing whatevere it is that give us meaning we can get lost in the pursuit and lose perspective, depend too much on the results. This energy attunment meditation will bring you in touch with a sense of giving yourself without losing yourself

Free to want what you want -
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Sometimes it's not enough to know what you want but you need the freedom to simply want. Free from guilt or feeling you want too much! This energy attunement will launch your freedom to want

Organic acceptance -
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Acceptance can only come through understanding. It can't be a achieved by simply saying 'this is how it is'. Acceptance is an organic movement facilitated by an insight into a situation

The fulness of who you ARE -
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Coming back home -
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Grounding and focusing -
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Grow Stillness to fulfill your needs -
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©  Shelly Sharon 2020