We need to be in a healing relationship to feel seen, that's why the free call if essential first step for this process

Childhood can feel like blank spaces, but those gaps don’t mean nothing happened. Your body holds the moments that shaped your sense of belonging, even when your mind can’t access them. This post looks at breaking generational trauma, how the mother wound lives in the body, and why somatic healing helps you return to who you truly are.

Discover how to break the cycle and heal the mother wound with transformative 1:1 sessions. Break the cycle now and start your journey to change.

Discover how body and brain integration can heal the mother wound with two powerful somatic healing skills you can cultivate today

Explore the complexities of ambiguous grief on Mother's Day. Understand ambiguous grief and find healing for the mother wound.

Explore how to break the cycle of shame with insights from a Hakomi therapist. Learn to identify, understand, and release the cycle of shame

Explore the power of setting intentions for the new year with a compassionate approach. Find your healing compass and embrace growth and fre

Uncover the fear of becoming like your mother, a common struggle for daughters with a mother wound. Learn how to break free and create your

Discover the delicate balance between surviving and thriving in your well-being journey. Learn how to break free from limiting beliefs and h

Healing the mother wound doesn't always require forgiveness. Discover how releasing the apology ache and letting go of the healing fantasy c