healing approach

Your FAQ Answered

Healing the mother wound eventually brings you to a point where insight isn’t the problem anymore—you already know the why. What you want now is relief you can actually feel. In this FAQ, I’m answering the questions women ask me most once they’re ready to move beyond understanding and into real, embodied change.

Where to start

5 min read

Compassion Can Also Be A Trap

Women who learned early on to protect their mother at the cost of their own feelings often feel compassion which is in fact empathy mixed with fear. This prevents them from making space for their feelings and big emotions and ask for their needs. It's how the mother wound sets compassion as a trap. Even if you're a therapist, as Polly in this post, you'd be surprised how it can feel like compassion is competing with your right to feel anger.

Emotional abuse/neglect

5 min read

What We’ll Do On Our Free Call

We need to be in a healing relationship to feel seen, that's why the free call if essential first step for this process

Where to start

4 min read

You're Breaking Generational Trauma

Childhood can feel like blank spaces, but those gaps don’t mean nothing happened. Your body holds the moments that shaped your sense of belonging, even when your mind can’t access them. This post looks at breaking generational trauma, how the mother wound lives in the body, and why somatic healing helps you return to who you truly are.

Intergenerational trauma

5 min read