When does a drop become an ocean? I was contemplating this question as I recalled how I got triggered during the latest Hakomi training....

How to know when you're choosing out woundedness

The immediate medicine you can give the mother wound's hunger to be loved

without piling some new-age stuff about limiting beliefs … “If you have money it will be taken away from you.” I was shocked to hear...

and how to face loss in order to meet our freedom… I listened carefully to the plump red-lipped woman with blond wavy hair draping down...

*[Trigger warning]* speaking about victims of hurt… but also about coming out of it I woke up this morning with the thought that the...

&TWO GIFTS: 50% discount on my meditation album & a special rate for a single session for the next 48 hours… The sun was peeking from...

[* Trigger warning *] Talking about intimate, sexual violations…. Alexandra* was pregnant when she was sexually assaulted on the train....

When I meet a powerful woman I feel freed. It’s magical to be able to become liberated just by being in the presence of another woman who...

What could be more important than happiness? The Dalai Lama says happiness is our birthright, that it’s what we all want. But he doesn’t...