The news about my grandmother passing away came in just as I was settling in for the night in a chalet, high up in the mountains of Lago...

I was sitting in a circle with nine other women, all of us applicants for the Bachelor's program in Special Education who had been...

INVITATION TO A FREE WORKSHOP August 3rd One of my past clients is a dancer. You’d probably think that as a dancer she would feel very...

We tend to think about triggers as bad things but it's good things that can trigger us as well

When does a drop become an ocean? I was contemplating this question as I recalled how I got triggered during the latest Hakomi training....

How to know when you're choosing out woundedness

The immediate medicine you can give the mother wound's hunger to be loved

without piling some new-age stuff about limiting beliefs … “If you have money it will be taken away from you.” I was shocked to hear...

and how to face loss in order to meet our freedom… I listened carefully to the plump red-lipped woman with blond wavy hair draping down...

*[Trigger warning]* speaking about victims of hurt… but also about coming out of it I woke up this morning with the thought that the...