&TWO GIFTS: 50% discount on my meditation album & a special rate for a single session for the next 48 hours… The sun was peeking from...

[* Trigger warning *] Talking about intimate, sexual violations…. Alexandra* was pregnant when she was sexually assaulted on the train....

When I meet a powerful woman I feel freed. It’s magical to be able to become liberated just by being in the presence of another woman who...

What could be more important than happiness? The Dalai Lama says happiness is our birthright, that it’s what we all want. But he doesn’t...

When you want to go back to something you set aside for a while, or take a leap of faith towards something you haven’t really done...

It was a pleasantly warm day and the trees surrounding the pool danced gently to the rhythm of the wind. The sun‘s rays fractalled the...

Behind my house, three minutes‘ walk away, a river flows. Almost every afternoon I go to see the heron where he stands sentinel-still in...

Twenty years ago I sat in my first silent meditation retreat. It was the third day out of the seven and I had already shed quite a few...

Whenever I get to hear an artist talk about their work or read someone’s book about their work, I learn that in spite of this person...

We spend so much of our time fretting about what we should do in order to become who we’ve decided is the best version of ourselves. The...