A seed’s commitment is to break through its shell and move towards the nutrients that feed its soul. The germination’s commitment is to...

Since the beginning of the year I’ve been visited by old wounds and reflections on events from the past. The past week it was a...

You are worthy of love without doing anything to prove it. Even sitting still, simply naming your shifting experiences, you are worthy of...

Trusting in the moment brings us to new human adventures. But that requires letting go and a willingness to discover. In my work as a...

Dora found me through browsing the internet for meditation teachings. She asked to have a chat because she wanted to tell me her story. I...

If you have something valuable to give you have true power Contrary to the way most of the world is operating—if you can take what you...

Disturbing feelings that bring discomfort to your heart are an unfinished story. It’s not an invitation to fix but to initiate it into...

My wish for you this year is that you choose yourself that you commit to yourself, and let me tell you what I mean. May you unfetter your...

Each of us is a forest. A life of one person is never solely their own. A person’s life is indeed shaped by their perceptions but also by...

When I go out on a journey there are three things I always take with me—my slippers, my favourite green tea and my writing notebook....