Life flows like a river. The water keeps on running and if you don’t stop to sift through the stones you wont find the gold nuggets. Even...

We say we need to ‘make’ a decision as if it’s a voluntary action we take. Deciding is much less a verb than it is a matter of...

Sometimes it’s not easy to love yourself or your life. But when I consider all the other options I realise there’s nothing better...

For years I lived under the shadow of ending up like my mother. With a clinical depression, not in control of my life, wasting a huge...

I realised in my own life that even if I live 90% in integrity that 10% fucks up everything. Often that 10% is being involved with...

Sometimes it’s a simple letting go of a misunderstanding that hurt you, but didn’t twist your life upside down. Sometimes it’s finding...

Yesterday my mentor told me I should step into a beginner’s mind if I wanted to gain the benefits she has to offer me. So I polished my...

Open your heart for them. Empty your mind and hands for them. Offer them your presence, your free love. Offer them a deep...

Stress and worry are inevitable. Your worries are not the problem. What you do with them is where it becomes exciting! How to stop...

Your worst case scenario never happened and probably never will. Your fear doesn’t always lie. But when it does it’s a big fat ugly one...