It was a cold evening at the beginning of 2020 as I stepped out of my car heading towards yoga class while saying a few last words on a...

It is the paradox of spiritual growth and healing that leads you through dark tunnels, a wintery loneliness or a separation from a...

Inhale and exhale. inhale exhale . . . . It that all there is? Well. It’s a start. Especially if you spend your days running not even...

I took two weeks off for a writing retreat. I stayed home, between my own four walls. At times I felt sheltered by those walls, in my own...

It’s hard to grasp we’re in a process of grief before our eyes have settled on the thing that has died. But the grief starts as soon as...

Hurts and wounds can show up like spring flowers after last winter’s storm, splitting old tree branches while moistening the earth for...

Hesitant steps withered by The silence of your breath. If you knew where the road leads You wouldn’t make an effort To grow wings That...

When your heart pulsates fast and your sense of security seems like it took a run down the rear emergency stairs When your stomach stews...

You are always safe, my love. Nothing will hurt you. No matter what you say, pleasing to the ears of others or troubling and confronting,...

Quietly quietly, she sits alone, staring at the beauty and glow of those precious things that have the quality of being beyond. She can’t...