I never understood courage. Where does courage really come from? And how? And why? What can you actually do when you’re possessed by...

You can listen to this letter here The heart never closes down. Never. The heart is an open river and if we let it, it will flow with...

Turn towards the new day that has left all unfulfilled anxieties bereft and brought you a fresh basket of new possibilities Turn to the...

I know it’s hard. Feelings seem to weigh on you Like heavy stones in your bag. It’s hard to find a falling leaf When the wind blows...

It was a relatively gloomy day. Not one of those days that call you to “come outside”. And yet I felt that Neshama was pulling me by my...

Don't believe everything that passes through your mind. But please believe the feelings that are crying for your attention in your...

Life flows like a river. The water keeps on running and if you don’t stop to sift through the stones you wont find the gold nuggets. Even...

We say we need to ‘make’ a decision as if it’s a voluntary action we take. Deciding is much less a verb than it is a matter of...

Sometimes it’s not easy to love yourself or your life. But when I consider all the other options I realise there’s nothing better...

For years I lived under the shadow of ending up like my mother. With a clinical depression, not in control of my life, wasting a huge...