I realised in my own life that even if I live 90% in integrity that 10% fucks up everything. Often that 10% is being involved with...

Sometimes it’s a simple letting go of a misunderstanding that hurt you, but didn’t twist your life upside down. Sometimes it’s finding...

Yesterday my mentor told me I should step into a beginner’s mind if I wanted to gain the benefits she has to offer me. So I polished my...

Open your heart for them. Empty your mind and hands for them. Offer them your presence, your free love. Offer them a deep...

Stress and worry are inevitable. Your worries are not the problem. What you do with them is where it becomes exciting! How to stop...

Your worst case scenario never happened and probably never will. Your fear doesn’t always lie. But when it does it’s a big fat ugly one...

Over the past week I heard myself saying this to both myself and my clients You move faster when you slow down Think about the long...

When I travel to new places I always go out wandering the streets, exploring. After many turns right and left, following intriguing...

Each time you fall and realise this too is part of the web of life - you wake up. Each time you choose the curious way rather than the...

Go to the edge of the most Contracted place in your heart. The same edge you feel you really can't let-go. A (just) anger on a...