Breaking Through Continuous Anxiety

When your heart pulsates fast and your sense of security seems like it took a run down the rear emergency stairs When your stomach stews in the acidity of uncertainty and you wished the questions about your future were the straw on Rapunzel’s wheel being spun into gold Your mind screams: “How can I get out of here? What can I DO?” If there’s one thing you could do, one life-saving belt you could reach out to, then turn within and listen to your heart as it asks you: “How can you give me more love right now? Will you stop fighting with me as I need you to be here for me? Can you reach a comforting hand to me and not try to fix anything, not the tightness in the throat, the stabbing in the low

Healthy and Unhealthy Emotional Security

You are always safe, my love. Nothing will hurt you. No matter what you say, pleasing to the ears of others or troubling and confronting, you are still safe. Your heart knows that honest words build a nest where you can truly rest. It is safe to feel, my love. No matter how charged or challenging your feelings may be, when they already move through your heart they’re like a magnificent thunder bolt that can only brighten the skies without breaking them down. And the rain, my love, the rain is the shower that cleanses your soul. It is safe to want what you want. No matter if it seems as far as the horizon line, fleeting as the wings of a butterfly, what your heart yearns for has a safety belt

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