Whatever you want to change will not happen with a brilliant cognitive elegant intellectual understand. Sure you’re very intelligent...

In an interesting conversation with my friend I heard myself say “I know some good therapists. I consider them an assets in my life”. I...

To stop for your feelings To stop for your questions To top for your ideas To stop for Love To stop to learn from your challenges ...

To care for yourself Is to see yourself from within You may take a bath with milk water And rose petal and music floating in the air But...

Courage is: opening to what you’d instinctively want to close down Courage is: allowing presence when you want to just shut down. ...

The cells of my body are a clean slate While the cells of my memory are heavy With last week’s events. Two lives carried in one body ...

Sometime life is abruptly interrupted. By a great loss, dreadful news, a sudden unexpected change, a painful separation. Your life seems...

The lines of shame are small and narrow. They create an island inside life surrounding you in isolation. Open to that shame. Take a boat...

Happiness is not the opposite of sadness It is not an end result of achieving anything not spiritual or material achievement. Forget...

Come sit with me by the fire on a cold starry night. The flames will burn through the frozen heart. And we will care about all the things...