Courage is: opening to what you’d instinctively want to close down Courage is: allowing presence when you want to just shut down. ...

The cells of my body are a clean slate While the cells of my memory are heavy With last week’s events. Two lives carried in one body ...

Sometime life is abruptly interrupted. By a great loss, dreadful news, a sudden unexpected change, a painful separation. Your life seems...

The lines of shame are small and narrow. They create an island inside life surrounding you in isolation. Open to that shame. Take a boat...

Happiness is not the opposite of sadness It is not an end result of achieving anything not spiritual or material achievement. Forget...

Come sit with me by the fire on a cold starry night. The flames will burn through the frozen heart. And we will care about all the things...

Once I was invited by the CEO of an engineering company to give a talk about change in the workplace. I talked about what stops...

You don't need to chase your future plans to find richness and nourishment THE NOW IS RICH Everything you wish for, every dream you...

1. Always go for what you want Life is what you make of it. Starting from the moment you wake up to how you face everything else the day...

When you don’t try, when you are simply here now, when you don’t cover your sadness with a fake smile, When you are present To the...