March has been a very active month. I write to you this short channelled message deliver from Serina as many people speak and write to me...

A brief message is delivered to you today to enjoy this equinox shift. "Dear one and all. The equinox day is like the day of return....

Find a comfortable sitting position. Make sure your back is erect. Make sure the curve in your neck is aligned with the spine. As you...

What will happen if I blow hot air on the screen and wipe out all the trails of my fingertips. Trails of curiosity, of groping, of...

Full moon is a good opportunity to stop the swinging of your mind and recreate a balanced centre within. Between Virgo that’s always...

It is recommended to practice this meditation in a reclining pose, ideally when you wake up before you get out of bed or before you go to...

Personal freedom is personal responsibility. Complaining comes from lack of foundations, as has been said before. Complaining is a form...

Find a comfortable position, either sitting, lying down or standing, and close your eyes. Move your body very gently as if you’re on the...

Find a comfortable position. You may want to lie down, sit or maybe stand. Find the position which supports your need at the moment....

Find a comfortable position and close your eyes. As you close you eye your attention drops to your inner realm, and to your breath. Take...