Attention without feeling is only a report. An openness — an empathy — was necessary if the attention was to matter. 

Mary Oliver

SELF-LOVE MEDITATION

YOU ARE ENOUGH.

YOU ARE IMPORTANT.

YOU ARE WORTHY OF WHAT YOU WISH FOR YOURSELF.

Self-love is the latest trend, but so often we discover that it's not so easy to actually experience giving true love to ourselves. "Fake it till you make it" doesn't really do the job, and we're conditioned to always just try harder and be better. That instils in us the idea that we are not enough, that there is always another version of us that will be better down the road.

 

In this meditation class you'll learn how to grow genuine self-love. A love that doesn't need to sugar-coat feelings like loneliness or sadness with a shopping spree or expensive vacations. You will begin to trust your needs and create a flow of abundance to get your life into alignment. Because when you generate self-love you generate the source of life itself. 

 

You will learn:

- What is self-love that it is everlasting

- How can you feel & experience self-love even in difficult relationships

- How to deal with difficult emotions 

- What stands in the way of growing self-love

- How to sustain self-love in your daily life

- How to reveal more and more of your real self

  

Where?

Classes are offered freely at Lululemon Zurich

Marktgasse 12

Zurich 8001

Schedule for 2019

January 10th

January 16th

February 28th

March 21st

May 9th

June 27th

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©  Shelly Sharon 2018