From Efforting to Rest
Free Nourishment Practice
For women who want to let go of the constant self-pressure,
the chase to prove and improve
And find confidence & delight in
ease, lightness and rest
We live in a world that often values busyness and achievement, where the act of “efforting” is equated with success, but also with a sense of self-worth.
When our sense of self worth is conditioned by what we do, we’re shaped from moment to moment, from action to action to become human doing instead of human beings.
This relentless striving can leave us feeling exhausted, disconnected, and uncertain of where to turn for true peace and clarity.
This is where I’ve witnessed how even practicing yoga and meditation courses, going for therapy or taking a self-care time becomes another goal to achieve, another tick on our to-do list which we'd criticise ourselves when we haven’t managed to fit in in an already schedule laden with responsibilities.
If you’ve ever found yourself caught in this relentless effort, you may be carrying more than just the weight of your responsibilities. You might be carrying the echoes of the mother wound—the unspoken scars that shape how you relate to yourself, your energy, and your sense of worth.
I’d like to invite you to explore the different offerings below, all designed to help you shift from Efforting to Rest
Women who've had a challenging relationship with their mother often get caught up in habit of excessive effort whether to receive love, be seen, experience satisfying connections or find vocational success.
It's an unconscious habit born at moments of stress and struggle in early stages of the relationship with your mother.
This mother wound habit stand in the way of experiencing genuine rest and ease in life. It can be undone and the treasure is discovering new possibilities for a rich life, personally or professionally.
This free audio will:
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Guide you to realise how you're using your efforts
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Show you how the mother wound habits play a part in your daily life
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Give you a taste of deep, delicious rest
A precious journey with many rewards
If this is your first dip in healing the mother wound, this free audio guidance will help you gain some insight on how efforting manifests in your life, a taste of what ease and rest can feel like and tools you can apply by yourself to undo this habit.
If you've already have/had some form of healing support, this audio will be a good company to infuse your process of disentangling from a common mother wound habit with fresh energy and wisdom.
Client's love
"I found Shelly Sharon's offering to be extremely soothing and supportive. The idea of resting and relaxing instead of efforting was really a draw for me. We learn in our culture that efforting is what is required but truly relaxing is what allows us to receive. I found Shelly's class to be a somatic experience of just that....being able to relax and receive and learn that I will receive every more when I'm resting (and not over-efforting!). I also gained insight into why I've been over-efforting all these years. Extremely valuable information! Thank you Shelly!"
Robyn Vogel, Come Back to Love