The Three Critical Principles of Healing
These three principles of healing make a huge different between a bad therapy and an amazing, life-changing one...
WEEKLY BLOG
"A sight, an emotion, creates this wave in the mind, long before it makes words to fit it"
Virginia Woolf
The Stickiest Hurt of the Mother Wound
This makes us isolate and hide when we need to connect… In a recent therapy session, the experience of suffering hunger because my mother...
3 False Truths about Healing the Mother Wound
Each time I’m entering a new group I go through familiar stages. The first is the clarity of what I need, which comes with a sort of...
Your Questions Answered
Isn't healing the mother wound too heavy? Is the coaching group be too much together with my other commitments? And other questions answered
How to Know You’re Ready and Ripe
In the summer we travel to our family home in Italy to pick the fruit from the trees. There’s a satiating sense of richness when I’m...
Stories that Stand in Your Way
I was sitting in a circle with nine other women, all of us applicants for the Bachelor's program in Special Education who had been...
Working with Triggers 101
We tend to think about triggers as bad things but it's good things that can trigger us as well
Is It Possible to Learn from Being Triggered?!
When does a drop become an ocean? I was contemplating this question as I recalled how I got triggered during the latest Hakomi training....
Hungry to Be Loved
The immediate medicine you can give the mother wound's hunger to be loved
The Secret that Ferments into Shame
and how to face loss in order to meet our freedom… I listened carefully to the plump red-lipped woman with blond wavy hair draping down...
Being a Victim is Not For Life
*[Trigger warning]* speaking about victims of hurt… but also about coming out of it I woke up this morning with the thought that the...