"Welcome the present moment as if you have invited it."

Pema Chödron


The freeing power of meditation in dealing with change


Meditation course for experienced practitioners

Next course: Feb 25-March 17, 6:45-8PM

@Mind In Zurich

Whether welcome or unwelcome,

change is not always easy to digest or initiate

And deep down in yourself

you sense there has to be an easier way

to move through change


  • Applying mindfulness to any process of change - desired or undesired

  • Finding joy and equanimity in the midst of change

  • Uncovering the skilful ways we can embrace undesired changes and courage to stick to desired changes

  • Stepping out from feeling lost and finding a sustained focus 

  • Discovering the 4 common traps we get caught in in change process

  • Facing the fears of change with a fearless attitude 

If you have some experience with meditation this course will allow you to deepen the practice

and make mindfulness work for you 

Shelly draws from 20 years of experience in the practice and teaching of meditation,

trained by some of the most celebrated teachers in the world,

 to make it fun and accessible to anyone.

When it comes to meditation you'd probably want to learn from those who have gained

a first hand experience in the practice, and dealt with the kinds of challanges you deal with

to be able to guide you safely

This course includes:

  • 4 weeks of hands-on guided training in mindfulness meditation, 90 mins each week 

  • PDF summery with guidance and information on all teachings of the 4 weeks for you to keep

  • Recorded meditations sent to via email to help your self-practice at home in between meetings

  • Direct access to the teacher for questions and feedback on your practice for the duration of the 6 weeks

** Meditation cushions are provided **

Where & When

Classes are taught at Mind In meditation studio

Weststrasse 62

8003 Zurich

** Spaces are limited to 12 participants in a group**

4 Thuesdays, from Feb 25th to March 17th, 6:45-8:00PM

Early-bird by Feb 5: 97CHF

Full course fee: 125CHF

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©  Shelly Sharon 2020