Meditation course for experienced in Zurich

"Welcome the present moment as if you have invited it."

Pema Chödron

THRIVING IN THE MIDST OF CHANGE

Whether welcome or unwelcome,

change is not always easy to digest or initiate

And deep down in yourself

you sense there has to be an easier way

to move through change

FLOURISHING WITH CHANGE IS AN EIGHT-WEEK COURSE, FOCUSING ON:

Applying mindfulness to any process of change - desired or undesired
Finding joy and equanimity in the midst of change
Uncovering the skilful ways we can embrace undesired changes and courage to stick to desired changes
Stepping out from feeling lost and finding a sustained focus
Discovering the 4 common traps we get caught in in change process
Facing the fears of change with a fearless attitude

If you have some experience with meditation this course will allow you to deepen the practice

and make mindfulness work for you

Shelly draws from 20 years of experience in the practice and teaching of meditation,

trained by some of the most celebrated teachers in the world,

to make it fun and accessible to anyone.

When it comes to meditation you'd probably want to learn from those who have gained

a first hand experience in the practice, and dealt with the kinds of challanges you deal with

to be able to guide you safely

This course includes:

8 weeks of hands-on guided training in mindfulness meditation, 90 mins each week
PDF summery with guidance and information on all teachings of the 4 weeks for you to keep
Recorded meditations sent to via email to help your self-practice at home in between meetings
Direct access to the teacher for questions and feedback on your practice for the duration of the 6 weeks

** Meditation cushions are provided **

Where & When

Classes are taught at Mind In meditation studio

Weststrasse 62

8003 Zurich

DATES WILL BE PUBLISHED SOON

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