Breaking Through Continuous Anxiety
When your heart pulsates fast
and your sense of security seems like it
took a run down the rear emergency stairs
When your stomach stews in the acidity of uncertainty
and you wished the questions about your future
were the straw on Rapunzel’s wheel being spun into gold
Your mind screams:
“How can I get out of here? What can I DO?”
If there’s one thing you could do,
one life-saving belt you could reach out to,
then turn within
and listen to your heart
as it asks you:
“How can you give me more love right now?
Will you stop fighting with me as I need you to be here for me?
Can you reach a comforting hand to me and not try to fix anything,
not the tightness in the throat,
the stabbing in the lower back,
the heaviness of the feet,
but just be here with me,
be here with me. “
This might feel at first
And something will indeed die,
that feeds from the thought that
there is a better place
than being fully present
just as you are
Nothing can beat a loving presence
Not even anxiety
Not even the most treacherous future scenario
Nothing is stronger than
the presence of love.
Do just this one thing
and everything in your life
around the axis of love
chasing away the darkness of the night.
BEYOND THE GUILT TRIP: Life Alignment and meditation workshop To go for what you want with ease and confidence September 19th 2.30-5.00PM CET 95 CHF
☞ The workshop is held on Zoom.
☞ If you can’t attend you’ll get a recording. (I do really recommend you attend unless your time zone doesn’t allow you to).
☞ The workshop is a blend of group coaching, meditation, self-reflection and paired intentional conversation.
JOIN THE WORKSHOP HERE
Photo by engin akyurt on Unsplash