When was the last time you had a deep and nourishing rest

When you have an experience of deep rest

even during the more busy days of your week

you can find a source of stability and calmness

to guide you through

​

In a world that seems to have constant demands from you

to know how to tap into rest is to have a priceless tool.

​

​

Rest is a result of the capacity to put aside the worries and everyday's stresses,

it is to know how to find a calm centre at the heart of any moment

This is a special meditation course that will both

​

This course includes:

• 4 weeks of hands-on guided training in mindfulness meditation, 90 mins each week 

• PDF summery with guidance and information on all teachings of the 4 weeks for you to keep

• Recorded meditations sent to via email to help your self-practice at home in between meetings

• Direct access to the teacher for questions and feedback on your practice for the duration of the 6 weeks

​

** Meditation cushions are provided **

​

​

WHERE & WHEN

Classes are taught at Soul City studio

Dienerstrasse 10

8004 Zurich

​

** Spaces are limited to 12 participants in a group**

​

4 Fridays, from August 23rd to September 13th, 5-6PM

​

​

Early-bird (until August 12): 100CHF 

Full price: 125CHF