"We think that accomplishing things will complete us, when it is experiencing life that will"
Mark Nepo
DEEP REST MEDITATION COURSE
Starting August 23, 4 Fridays 5-6 PM @SoulCity
When was the last time you had a deep and nourishing rest
When you have an experience of deep rest
even during the more busy days of your week
you can find a source of stability and calmness
to guide you through
In a world that seems to have constant demands from you
to know how to tap into rest is to have a priceless tool.
Rest is a result of the capacity to put aside the worries and everyday's stresses,
it is to know how to find a calm centre at the heart of any moment
This is a special meditation course that will both
This course includes:
-
4 weeks of hands-on guided training in mindfulness meditation, 90 mins each week
-
PDF summery with guidance and information on all teachings of the 4 weeks for you to keep
-
Recorded meditations sent to via email to help your self-practice at home in between meetings
-
Direct access to the teacher for questions and feedback on your practice for the duration of the 6 weeks
** Meditation cushions are provided **
WHERE & WHEN
Classes are taught at Soul City studio
Dienerstrasse 10
8004 Zurich
** Spaces are limited to 12 participants in a group**
4 Fridays, from August 23rd to September 13th, 5-6PM
Early-bird (until August 12): 100CHF
Full price: 125CHF