
FREE: Three Easy ways
To Heal Difficult Feelings
"We think that accomplishing things will complete us, when it is experiencing life that will"
Mark Nepo
DEEP REST MEDITATION COURSE
Starting August 23, 4 Fridays 5-6 PM @SoulCity
When was the last time you had a deep and nourishing rest

When you have an experience of deep rest
even during the more busy days of your week
you can find a source of stability and calmness
to guide you through
In a world that seems to have constant demands from you
to know how to tap into rest is to have a priceless tool.
Rest is a result of the capacity to put aside the worries and everyday's stresses,
it is to know how to find a calm centre at the heart of any moment
This is a special meditation course that will both
This course includes:
-
4 weeks of hands-on guided training in mindfulness meditation, 90 mins each week
-
PDF summery with guidance and information on all teachings of the 4 weeks for you to keep
-
Recorded meditations sent to via email to help your self-practice at home in between meetings
-
Direct access to the teacher for questions and feedback on your practice for the duration of the 6 weeks
** Meditation cushions are provided **
WHERE & WHEN
Classes are taught at Soul City studio
Dienerstrasse 10
8004 Zurich
** Spaces are limited to 12 participants in a group**
4 Fridays, from August 23rd to September 13th, 5-6PM
Early-bird (until August 12): 100CHF
Full price: 125CHF