Meditation | shelly-sharon

The Surprising Expansion that’s Available in Times of Contraction

If you have something valuable to give you have true power Contrary to the way most of the world is operating—if you can take what you...

The Power Of An Open Heart

If you ever tried growing a tree from a seed you probably realised it’s not really possible. Perhaps you had a seed from a good apple or...

Things You Can Do When Something’s Missing

It was a relatively gloomy day. Not one of those days that call you to “come outside”. And yet I felt that Neshama was pulling me by my...

Discover your True Self Meditation

Peeling away excess layers - DISCOVERING YOUR TRUE Self Find a comfortable position. Drop the shoulders, the back of you neck, the hips....

Speak to Your Body Meditation

Find a comfortable sitting position. Make sure your back is erect. Make sure the curve in your neck is aligned with the spine. As you...

Abundance Meditation

Balancing Meditation

Find a comfortable position, either sitting, lying down or standing, and close your eyes. Move your body very gently as if you’re on the...

YES Meditation

Find a comfortable position. You may want to lie down, sit or maybe stand. Find the position which supports your need at the moment....

Golden Spiral Meditation

Find a comfortable position and close your eyes. As you close you eye your attention drops to your inner realm, and to your breath. Take...

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Three Easy Stepping Stones

To Come Back Home To Yourself