If you have something valuable to give you have true power Contrary to the way most of the world is operating—if you can take what you...

If you ever tried growing a tree from a seed you probably realised it’s not really possible. Perhaps you had a seed from a good apple or...

It was a relatively gloomy day. Not one of those days that call you to “come outside”. And yet I felt that Neshama was pulling me by my...

Peeling away excess layers - DISCOVERING YOUR TRUE Self Find a comfortable position. Drop the shoulders, the back of you neck, the hips....

Find a comfortable sitting position. Make sure your back is erect. Make sure the curve in your neck is aligned with the spine. As you...

It is recommended to practice this meditation in a reclining pose, ideally when you wake up before you get out of bed or before you go to...

Find a comfortable position, either sitting, lying down or standing, and close your eyes. Move your body very gently as if you’re on the...

Find a comfortable position. You may want to lie down, sit or maybe stand. Find the position which supports your need at the moment....

Find a comfortable position and close your eyes. As you close you eye your attention drops to your inner realm, and to your breath. Take...